raymond brummitt 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
30
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 90 |
September 10, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 132 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 117 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 | 125 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 | 134 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 | 140 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 145 |
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Workout Graph
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