raymond brummitt 500m row
500
Meters
1:55.7
Time
1:55.7
Pace
31
Calories
121
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 114 |
October 15, 2021 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.7 | 500 | 1:55.7 | 226 | 964 | 31 | 29 | 121 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 30 | 105 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 | 115 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 31 | 123 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 | 130 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 29 | 135 |
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Workout Graph
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