raymond brummitt 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
32
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 105 |
November 17, 2021 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 130 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | 114 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 | 120 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 | 132 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 | 141 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 32 | 147 |
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Workout Graph
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