raymond brummitt 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
116
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 103 |
November 24, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | 116 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 | 102 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 29 | 110 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 27 | 117 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 29 | 124 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 27 | 129 |
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Workout Graph
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