raymond brummitt 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
32
Calories
129
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 158 |
December 08, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 129 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 | 111 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 | 123 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 | 133 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 | 140 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 | 142 |
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Workout Graph
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