raymond brummitt 500m row
500m
Meters
1:57.0
Time
1:57.0
Pace
30
Calories
126
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 113 |
December 08, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 126 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 110 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 120 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 | 128 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 134 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 138 |
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Workout Graph
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