raymond brummitt 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
31
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 110 |
December 13, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 130 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | 112 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 30 | 121 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | 132 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 140 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 32 | 146 |
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Workout Graph
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