raymond brummitt 500m row
500m
Meters
1:57.6
Time
1:57.6
Pace
31
Calories
134
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 176 |
December 13, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 134 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | 117 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 | 128 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 23 | 137 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 25 | 142 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 25 | 146 |
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Workout Graph
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