raymond brummitt 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
127
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 121 |
December 13, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 909 | 30 | 27 | 127 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 29 | 110 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 28 | 120 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 | 129 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 | 136 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 25 | 140 |
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Workout Graph
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