raymond brummitt 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
133
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 116 |
December 29, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1079 | 34 | 30 | 133 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 30 | 116 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 32 | 125 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 30 | 135 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 30 | 144 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 33 | 148 |
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Workout Graph
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