raymond brummitt 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
31
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 117 |
January 19, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 131 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 31 | 116 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 123 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 | 132 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 140 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 | 144 |
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Workout Graph
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