raymond brummitt 500m row
500m
Meters
2:09.1
Time
2:09.1
Pace
29
Calories
110
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 103 |
January 31, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 110 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 23 | 97 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 26 | 107 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 27 | 109 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 26 | 116 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 | 122 |
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Workout Graph
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