raymond brummitt 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 141 |
February 21, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 134 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 120 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 31 | 127 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | 135 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 142 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 31 | 147 |
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Workout Graph
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