raymond brummitt 500m row
500m
Meters
1:56.5
Time
1:56.5
Pace
31
Calories
128
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 118 |
March 02, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 128 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 112 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 | 123 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 | 131 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 | 136 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 32 | 140 |
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Workout Graph
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