raymond brummitt 500m row
500
Meters
2:04.6
Time
2:04.6
Pace
30
Calories
112
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 101 |
March 07, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.6 | 500 | 2:04.6 | 181 | 866 | 30 | 28 | 112 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 30 | 100 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 29 | 109 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 29 | 113 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 27 | 119 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 29 | 123 |
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Workout Graph
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