raymond brummitt 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
32
Calories
135
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 95 |
April 06, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 989 | 32 | 31 | 135 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 30 | 120 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 32 | 129 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 34 | 136 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 30 | 143 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 33 | 147 |
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Workout Graph
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