raymond brummitt 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
30
Calories
122
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 103 |
April 25, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | 28 | 122 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 30 | 110 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 6 | 28 | 120 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 26 | 125 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 6 | 29 | 128 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 6 | 29 | 131 |
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Workout Graph
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