raymond brummitt 5x100m/1:00r row
500m
Meters
1:37.8
Time
1:37.8
Pace
40
Calories
128
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 646m |
| Overall Time | 6:37.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 38 |
| Stroke Count | 71 |
| Drag Factor | 137 |
May 04, 2022 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 38 | 128 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 114 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 129 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 131 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 132 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 136 |
| r146m |
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Workout Graph
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