raymond brummitt 10x100m/1:00r row
1,000m
Meters
3:14.0
Time
1:37.0
Pace
81
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,282m |
| Overall Time | 13:14.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 37 |
| Stroke Count | 140 |
| Drag Factor | 138 |
May 09, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.0 | 1,000m | 1:37.0 | 383 | 1619 | 37 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | |
| r282m |
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Workout Graph
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