raymond brummitt 10x100m/1:00r row
1,000m
Meters
3:09.3
Time
1:34.6
Pace
85
Calories
137
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,251m |
| Overall Time | 13:09.3 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 40 |
| Stroke Count | 138 |
| Drag Factor | 137 |
May 11, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.3 | 1,000m | 1:34.6 | 413 | 1720 | 40 | 137 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 115 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | 132 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | 135 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 139 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 140 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 140 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 141 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | 144 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 144 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 143 |
| r251m |
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Workout Graph
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