raymond brummitt 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
30
Calories
111
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 95 |
May 11, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 30 | 27 | 111 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 29 | 99 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 28 | 108 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 28 | 113 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 30 | 118 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 25 | 120 |
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Workout Graph
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