raymond brummitt 5x100m/1:00r row
500m
Meters
1:34.2
Time
1:34.2
Pace
42
Calories
133
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 659m |
| Overall Time | 6:34.2 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 42 |
| Stroke Count | 77 |
| Drag Factor | 134 |
May 23, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 42 | 133 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | 114 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 133 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 136 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 141 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 143 |
| r159m |
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Workout Graph
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