raymond brummitt 500m row
500m
Meters
2:12.6
Time
2:12.6
Pace
29
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 110 |
May 23, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | 112 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 25 | 101 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 27 | 108 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 28 | 114 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 | 117 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 28 | 121 |
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Workout Graph
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