raymond brummitt 2x199m/1:00r row
398m
Meters
1:21.5
Time
1:42.3
Pace
31
Calories
136
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 461m |
| Overall Time | 3:21.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 33 |
| Stroke Count | 49 |
| Drag Factor | 133 |
July 04, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.5 | 398m | 1:42.3 | 326 | 1422 | 33 | 136 |
| 0:40.3 | 199m | 1:41.2 | 337 | 1460 | 33 | 131 |
| 0:41.1 | 199m | 1:43.2 | 318 | 1393 | 34 | 141 |
| r63m |
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Workout Graph
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