raymond brummitt 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
126
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 95 |
September 14, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 896 | 30 | 29 | 126 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 29 | 108 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 30 | 117 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 30 | 128 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 | 136 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 31 | 141 |
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Workout Graph
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