raymond brummitt 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
116
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 104 |
September 21, 2022 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 116 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | 103 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 | 111 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 118 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 124 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 | 128 |
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Workout Graph
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