raymond brummitt 500m row
500m
Meters
2:46.3
Time
2:46.3
Pace
30
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 104 |
September 21, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 20 | 122 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 109 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 | 120 |
| 1:08.7 | 300m | 5:43.5 | 9 | 329 | 9 | 125 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 | 127 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 29 | 131 |
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Workout Graph
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