raymond brummitt 500m row
500m
Meters
2:13.2
Time
2:13.2
Pace
28
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 104 |
September 21, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | 123 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | 114 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 23 | 117 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 25 | 122 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 23 | 130 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 25 | 132 |
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Workout Graph
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