raymond brummitt 8x2:00/2:00r row
3,972m
Meters
16:00.0
Time
2:00.8
Pace
258
Calories
140
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 106 |
September 28, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,972m | 2:00.8 | 198 | 982 | 29 | 140 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 132 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 134 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 137 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 142 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 142 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 142 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 149 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 149 |
| r153m |
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Workout Graph
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