raymond brummitt 4x250m/2:00r row
1,000m
Meters
3:45.6
Time
1:52.8
Pace
70
Calories
129
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,079m |
| Overall Time | 11:45.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 146 |
October 12, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 30 | 129 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 126 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | 124 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | 134 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | 132 |
| r79m |
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Workout Graph
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