raymond brummitt 4x250m/2:00r row
1,000m
Meters
3:38.9
Time
1:49.4
Pace
71
Calories
131
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,066m |
| Overall Time | 11:38.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 190 |
October 19, 2022 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 29 | 131 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 118 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 130 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 136 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 140 |
| r66m |
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Workout Graph
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