raymond brummitt 500m row
500m
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 99 |
November 07, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | 134 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | 122 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 27 | 127 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 29 | 136 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 30 | 142 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 27 | 146 |
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Workout Graph
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