raymond brummitt 3x250m/3:00r row
750m
Meters
2:41.4
Time
1:47.6
Pace
56
Calories
143
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 802m |
| Overall Time | 11:41.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 184 |
November 14, 2022 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 30 | 143 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | 142 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | 145 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 31 | 144 |
| r52m |
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Workout Graph
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