raymond brummitt 4x250m/3:00r row
1,000m
Meters
3:27.3
Time
1:43.6
Pace
78
Calories
134
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,073m |
| Overall Time | 15:27.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 112 |
| Drag Factor | 149 |
November 16, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 31 | 134 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | 127 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | 134 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 137 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | 140 |
| r73m |
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Workout Graph
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