raymond brummitt 4x250m/3:00r row
1,000m
Meters
3:29.9
Time
1:44.9
Pace
76
Calories
136
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 15:29.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 121 |
November 21, 2022 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 31 | 136 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 135 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 136 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 32 | 137 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | 138 |
| r72m |
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Workout Graph
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