raymond brummitt 500m row
500m
Meters
2:12.7
Time
2:12.7
Pace
28
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 95 |
November 23, 2022 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | 117 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 27 | 105 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 27 | 112 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 25 | 118 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 27 | 123 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 25 | 127 |
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Workout Graph
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