raymond brummitt 500m row
500
Meters
1:57.0
Time
1:57.0
Pace
30
Calories
128
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 108 |
November 28, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.0 | 500 | 1:57.0 | 219 | 923 | 30 | 28 | 128 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 30 | 113 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 26 | 122 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 | 131 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 31 | 137 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 28 | 140 |
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Workout Graph
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