raymond brummitt 4x250m/3:00r row
1,000m
Meters
3:34.7
Time
1:47.3
Pace
74
Calories
135
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,068m |
| Overall Time | 15:34.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 148 |
November 28, 2022 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 30 | 135 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | 131 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | 136 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | 137 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | 138 |
| r68m |
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Workout Graph
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