raymond brummitt 1x250m/3:00r row
250m
Meters
0:49.8
Time
1:39.6
Pace
20
Calories
139
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 273m |
| Overall Time | 3:49.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 35 |
| Stroke Count | 30 |
| Drag Factor | 146 |
November 30, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | 139 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | 139 |
| r23m |
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Workout Graph
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