raymond brummitt 500m row
500m
Meters
1:57.1
Time
1:57.1
Pace
30
Calories
119
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 108 |
December 07, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 119 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 103 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 | 114 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 122 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 128 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 | 131 |
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Workout Graph
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