raymond brummitt 2x250m/3:00r row
500m
Meters
1:44.7
Time
1:44.7
Pace
38
Calories
140
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 541m |
| Overall Time | 7:44.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 139 |
December 12, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 140 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | 141 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 33 | 140 |
| r41m |
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Workout Graph
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