raymond brummitt 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
134
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 96 |
December 21, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 134 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 | 119 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 | 128 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 30 | 137 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 31 | 143 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 147 |
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Workout Graph
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