raymond brummitt 500m row
500m
Meters
2:06.5
Time
2:06.5
Pace
30
Calories
109
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 103 |
December 30, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 109 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 27 | 96 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 26 | 102 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 26 | 109 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 29 | 117 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 26 | 124 |
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Workout Graph
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