raymond brummitt 500m row
500m
Meters
1:54.5
Time
1:54.5
Pace
34
Calories
135
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 99 |
January 03, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 31 | 135 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 120 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 32 | 128 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 | 139 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 32 | 140 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 32 | 150 |
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Workout Graph
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