raymond brummitt 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 95 |
January 12, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | 112 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 | 103 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 28 | 107 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 28 | 112 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 31 | 118 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 28 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.