raymond brummitt 500m row
500
Meters
1:56.5
Time
1:56.5
Pace
30
Calories
137
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 93 |
January 12, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.5 | 500 | 1:56.5 | 221 | 927 | 30 | 31 | 137 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 32 | 122 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 31 | 129 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 31 | 141 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 31 | 147 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 31 | 149 |
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Workout Graph
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