raymond brummitt 500m row
500m
Meters
2:01.6
Time
2:01.6
Pace
30
Calories
115
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 98 |
January 16, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | 115 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 27 | 100 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 30 | 110 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 | 117 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 | 123 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 | 129 |
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Workout Graph
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