raymond brummitt 500m row
500m
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 90 |
January 16, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | 130 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 30 | 117 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 32 | 125 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 32 | 132 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 31 | 139 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 31 | 139 |
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Workout Graph
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