raymond brummitt 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
113
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 94 |
January 18, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 909 | 30 | 30 | 113 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 29 | 97 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 31 | 106 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 31 | 115 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 31 | 125 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 31 | 125 |
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Workout Graph
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