raymond brummitt 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
119
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 104 |
January 18, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 119 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 30 | 105 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 | 114 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 120 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 123 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 32 | 135 |
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Workout Graph
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